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| GRAVITYGroup™ Resistance Training is an exclusive feature of Body Blocks and one of the most dynamic pieces of equippment to impact your fitness potentials. This is a quick and efficient, full body group workout using a cable and pulley system, a free-motion glide-board, and the exerciser's own body weight as resistance. |
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- 30 - 40 minute full body workout
- It increases flexibility, bone density and muscle tone, burns calories and works out every muscle group.
- The GRAVITY™ machine can facilitate more than 250 different strength training, stretching and Pilates exercises, and is adjustable to eight different levels of resistance.
- GRAVITY™ is conducive to group fitness training, involving people of varying ages, genders, shapes, sizes and fitness levels.
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Body Blocks Fitness Center has three floors of state of the art strength and conditioning, rehabilitative and cardiovascular equipment dedicated to serv the plan of your choice.
Lower Level
First Floor
Second Floor
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