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| The Body Blocks Fitness Center also offers a range of programs and services that are available to all memebers for an additional cost. These specialized programs and services include:. |
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 GRAVITYGroup™ Resistance Training |
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An exclusive feature of Body Blocks
One of the most dynamic pieces of equipment to impact your fitness potential in years
This 30-40 minute exercise class is for time effective, yet full-body workouts
Alternate classes include functional strength, endurance, cardio, and flexibility training
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| Power Plate® |
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The premium vibration device powering a new dimension in wellness solutions for all
ages, lifestyles and physical abilities.
These vibrations transmit waves of energy throughout the body, activating muscle
contractions between 25 and 50 times per second, enhancing overall performance in
sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging
from an immediate improvement in blood circulation, to a variety of other measurable
outcomes: such as increased muscle strength and flexibility, improved range of
motion, decreased cellulite, increased bone mineral density, reduced pain and
soreness and faster recovery.
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| Message Theraphy |
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Helps to relieve soreness and stiffness
Helps to relieve stress and fatigue
Our licensed massage therapist is available by "appointment only"
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| Chiropractic |
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Make an appointment for an adjustment before or after your workout
On-site
Licensed Dr. of Chiropractic Medicine
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| Footmax Orthodics |
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Computer generated Footmax Orthodics
Service to clients with back and foot problems
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| Rehabilitative Services |
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Rehab and post-rehab programs available
Assists in recovering from injury or post-operative conditions
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Body Blocks Fitness Center has three floors of state of the art strength and conditioning, rehabilitative and cardiovascular equipment dedicated to serv the plan of your choice.
Lower Level
First Floor
Second Floor
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