Diet and Nutrition

Just as important as exercise! When developing a plan to reach particular goals members are given consultation on proper diet and nutritional considerations to help accelerate reaching those goals.

The Right Tools

Body Blocks provides its membership with unique training and exercise equipment that far exceeds the status quo of the typical gym. Nothing can replace hard work and dedication when accomplishing results but the right tools can help to make your efforts even more effective.

Gravity Training Classes
Gravity resistance training is an exclusive of Body Blocks and offers low impact strength development and puts a new twist on exercise routines.

Functional Training
Using a variety of exercise modalities and movements to improve on and enhance everyday life of athletics.

Power Plate
A completely unique training accelerator. This device works on mechanical vibration in three different
body planes creating an extremely high output of muscle contraction.

In-Body 520
A medically accredited body composition analysis, using no empirical data, gathers body composition information through bio waves.

Knowledgeable Instruction
Whether you become a member of our open gym or elect personal training you will always be given the attention you need to understand how to approach your exercise and the available equipment.

Personal Training - Our Trainers are all dedicated individuals who have chosen careers in fitness.
They are not only certified in training excellence but are also skilled motivators. They know how
to keep things interesting and productive.

Hard work
It doesn’t happen with out it. This is where you come in and we’re with you all the way.

Massage
An on-premise, licensed massage therapist is available by appointment